Barlean*s Organic Forti-Flax Premium Ground Flaxseed Description

Pure & Natural Source Of:
Omega-3 ? Lignans ? Fiber
Trace Vitamins and Minerals
Amino Acids
Raw ? Cold-Milled ? Vegan
Gluten Free and Non-GMO

Forti-Flax - Fresh, Nutritious & Tastes Great - Naturally ? A Natural Source of Omega-3 Fatty Acids, Lignans and Dietary Fiber ? Provides all 10 Essential Amino Acids (Complete Protein) ? Non-GMO, Vegan, and Gluten Free ? Natural source of trace Vitamins and Minerals ? Freshness Dated - Maximum freshness and potency ? Fresh cold-milled, Organic, pesticide and herbicide free, Flaxseed

Directions
Suggested Use: Take 2-4 tbsp daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient deplete fiber sources. Refrigerate after opening to preserve freshness.Free OfGluten, GMOs
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 2 Tablespoons (15 g)
Servings per Container: 53
Amount Per Serving% Daily Value
Calories80
Calories from Fat60
Total Fat6 g9%
Saturated Fat0.5 g3%
Trans Fat0 g
Polyunsaturated Fat4.5 g
Monounsaturated Fat1 g
Total Carbohydrate4 g1%
Dietary Fiber4 g16%
Protein3 g6%
Vitamin C0.1 mg Calcium38 mg4%
Iron0.86 mg5%
Phosphorus96 mg10%
Magnesium59 mg15%
Zinc0.65 mg4%
Copper0.18 mg9%
Manganese0.37 mg19%
Sodium5 mg Omega-3 Polyunsaturated Fat:
Alpha-Linolenic Acid (ALA)3420 mg*
Omega-6 Polyunsaturated Fat:1000
Linoleic Acid (LA)885 mg*
Omega-9 Monounsaturated Fat:
Oleic Acid1100 mg*
Amino Acids
Alanine139 mg*
Arginine289 mg*
Aspartic Acid307 mg*
Cystine51 mg*
Glutamic Acid606 mg*
Glycine187 mg*
Histidine71 mg*
Isoleucine134 mg*
Leucine185 mg*
Lysine129 mg*
Methionine56 mg*
Phenylalanine144 mg*
Proline121 mg*
Serine145 mg*
Threonine115 mg*
Tryptophan45 mg*
Tyrosine74 mg*
Valine161 mg*
Phyto-Nutrients
Lignans (SDG)110 mg*
Phenolic Acids100 mg*
Flavonoids5 mg*
Phytic Acid320 mg*

*Daily value not established.
Other Ingredients: Organic flax seeds.
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