Fitness and nutrition journal for setting workout and health goals
Progress chart, annual workout record, and daily workout log
Daily nutrition log and food composition guide for tracking intake
Heart rate zone training chart for developing efficient workouts

Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 5.7 inch
Height : 0.6 inch
Length : 8.4 inch

Item Weight: 0 ounce (View shipping rates and policies)
Shipping Weight: 10.4 ounce (View shipping rates and policies)

ASIN : B000A6QINM