Arrowhead Mills Organic Buckwheat Pancake & Waffle Mix Description

Naturally Nutritious
40g Whole Grain per serving
Good Source of Calcium
USDA Organic
Kosher
Non-GMO Ingredients

America''s Organic Company Founded in 1960, in Hereford, Texas, The Arrowhead Mills® brand has been leading the way in organic, natural, whole grain and gluten free innovation in pancake & waffle mixes, flours, hot & cold cereals, nut butters, beans & grains for more than 50 years. The Arrowhead Mills® brand takes you back to the basics with a diverse selection of products for all your cooking and baking needs. Give your baking a truly distinctive flavor with Arrowhead Mills Buckwheat Flour. An excellent source of fiber, buckwheat berries , not derived from wheat, are ground into flour can be used for an array of international dishes such as soba noodles, blinis, crepes and pancakes.
USDA Organic
40g Whole Grain per serving
No Trans Fat
Good Source of Fiber
No Genetically Engineered Ingredients (GMOs)

Directions
Pancakes You will need: (Makes 4-5'' Pancakes) 2/3 cup Arrowhead Mills Buckwheat Pancake & Waffle Mix 1 egg, beaten or egg substitute 2 tsp Hain® Canola Oil 2 tsp honey 3/4 cup milk, WestSoy® Soymilk or WestSoy® Rice Milk or water.
Stir all ingredients only until lumps disappear.
Cook on preheated (375 F - 400 F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry. For thicker pancakes, use less liquid. For thinner pancakes, use more liquid. Suggested variations: Stir in one or more of the following into the batter just before cooing: 1/4 cup fresh berries, 1 tsp vanilla, 1/2 tsp ground cinnamon, 1/4 cup chopped nuts. Waffles You will need: (Makes 4 Waffles) 1 cup Arrowhead Mills Buckwheat Pancake & Waffle Mix 1 egg, beaten or egg substitute 1 tbsp Hain® Canola Oil 1 tbsp honey 1 cup plus 1 tbsp milk, WestSoy® Soymilk or WestSoy® Rice Milk or water.
Stir all ingredients together only until lumps disappear.
Cook according to waffle maker''s instructions.Free OfGMOs, trans fat.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/3 cup (45 g) (Approx. 2 Pancakes)
Servings per Container: About 17
Amount Per Serving% Daily Value
Calories150
Calories from Fat15
Total Fat1.5 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium280 mg12%
Potassium150 mg4%
Total Carbohydrate30 g10%
Dietary Fiber5 g19%
Sugars0 g
Protein6 g
Vitamin A0%
Vitamin C0%
Calcium10%
Iron10%
Thiamin10%
Riboflavin6%
Niacin8%
Phosphorus15%

Other Ingredients: Organic buckwheat flour, organic whole grain wheat flour, organic soymilk powder, baking powder (monocalcium phosphate, sodium bicarbonate), sea salt.

Contains: wheat and soy.
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