Contains about 30% protein (2 times > cow??s meat protein). Good source of calcium (210mg/100g) which strengthen bones and teeth and help to reduces bad cholesterol (LDL). Soy isoflavones (75mg/100g) aids in reducing menopause syndrome without side effects. Low calorie food? good for healthy diet purpose and help to improve skin complexion.<BR>Take 2 tablespoons (25g) and mix with 250ml of warm water. Stir well and ready to serve.