Bob''s Red Mill 8 Grain Whole Grain Hot Cereal Gluten Free Description

Nutritious Whole Grain
Hot Breakfast Cereal
Wheat, Dairy and Casein Free
Naturally Wholesome
Your Can See The Quality
Kosher

For a satisfying and nutritious breakfast, start your day with Bob''s Red Mill Gluten Free 8 Grain Hot Cereal. This hearty cereal is a perfectly simple blend of naturally delicious, freshlymilled whole grains and seeds. it cooks quickly and is a good source of fiber.

Directions
For a delicious and nutritious hot breakfast cereal, bring 3 cups water and 1/2 teaspoon salt to a boil. Add 1 cup Bob''s Red Mill 8 Grain Cereal and turn heat down. Cover and cook for about 10 minutes, stirring occasionally. Makes enough for four hungry folks. Serve with honey and milk. Also great with fruit and/or nuts.Free OfWheat, gluten, casein and dairy
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup Dry 41 g
Servings per Container: About 19
Amount Per Serving% Daily Value
Calories150*
Calories from Fat20*
Total Fat2.5 g4%
Saturated Fat0 g0%
Trans Fat0 g0%
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate29 g10%
Dietary Fiber3 g12%
Sugars0 g0%
Protein5 g10%
Vitamin A0%
Vitamin C0%
Calcium2%
Iron6%

*Daily value not established.
Other Ingredients: Whole grain oats, whole grain brown rice, whole corn, whole soybeans, whole grain millet, whole grain sorghum, oat bran, sunflower seeds and flaxseed. Manufactured in a facility that also uses tree nuts, soy, wheat, eggs and milk.

Warnings
Keeps best refrigerated or frozen.
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