Arrowhead Mills Organic Gluten Free Quinoa & Oat Instant Hot Cereal Description

It''s Simple: No Short-Cuts
Just 100% Commitment To Quality
28G Whole Grains per Serving
Non-GMO Project Verified
USDA Organic
Certified Gluten Free
Cholesterol Free
Kosher

Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We''ve grown, but we haven''t changed how we do things. We''re still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. hard work, honesty, kindness, and business with a handshake-that''s our process.That''s the Arrowhead Way It''s how we bring the awesome goodness of the land to your table, and we''re real proud of it.

Directions
Cooking Instructions Microwave:
Empty packet into microwave safe bowl.
Add 2/3 cup water, stir until blended.
Microwave on high for 1½ minutes or until thickened*.
Let stand until oatmeal is desired consistency. Handle carefully, cereal is hot. Stovetop:
Empty packet into bowl.
Add ½ cup boiling water, stir until blended. For thicker oatmeal, use less water.
Let stand one minute before eating. Serving Suggestions: Serve with honey, fruit, milk, or topping of choice. *Times may vary depending on microwave power.Free OfGluten, GMOs, Cholesterol.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1 Packet (1 oz) 28 g
Servings per Container: 8
Amount Per Serving% Daily Value
Calories110
Calories from Fat15
Total Fat2 g3%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.5 g
Cholesterol0 mg0%
Sodium0 mg0%
Potassium85 mg2%
Total Carbohydrate19 g6%
Dietary Fiber3 g11%
Sugars0 g
Protein4 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron6%

Other Ingredients: Organic instant oat flakes, organic quinoa flakes.
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