GUIDELINES TO CONSUME

It is best to take 1 hour after dinner. Mix TrimLite Essence with a glass of warm or cold water or with juices and drink it immediately. Drink a glass of water about 30 minutes after drinking TrimLite Essence. For better slimming and trimming effects:

• Drink TrimLite Essence 10-20 minutes before consuming high-calorie or greasy foods.
• Drink more lukewarm water.
• Day 1 – 3: Reduce 1/4 of your usual food intake; take only 3/4 of the usual amount of food.
• Day 3 – 7: Reduce your usual meal by 1/2 till you achieve your desired weight.
• Do not snack between meals.
• Avoid having foods high in calories.

Before trying this product, monitor your current weight. If necessary, also monitor your blood pressure and blood sugar levels. If you are experiencing weight problems, high blood pressure or diabetes, you will be able to see the difference before and after consumption. In addition, a healthy and balanced diet is always important. Do light exercise at least 30 minutes, 2-3 times a week.

PRECAUTIONS

If you are taking any prescribed medication or have any medical conditions, always consult your doctor or pharmacist before taking vitamins or supplements. Keep out of sight and reach of young children. Please store away from direct light, heat and humidity. This product is a nutritional supplement and should not replace a varied, balanced diet. Do not exceed stated recommended intake. As with any nutritional supplement, you should consult a health professional before taking this product if you are pregnant, breastfeeding or have a health problem.