Kodiak Cakes Frontier Flapjack and Waffle Mix Whole Wheat Oat & Honey Description

Real Taste and Real Nutrition Demand Real Ingredients
100% Whole Grains
All Natural
Add Water Only
No Added Fat, Cholesterol or Sugar
Great for Baking
No Preservatives
Kosher

Restoring The Flapjack Tradition Years ago, flapjacks were the hearty mainstay of frontiersmen from the frigid Yukon to the wilds of Alaska, and from the Rocky Mountains to the High Sierras. These rugged mountain-men andhomesteaders relied on a traditional flapjack that combined the rich, substantial taste of whole grain wheat with the light mellow taste of whole grain oats. Although the old-timers knew of the excellent taste and abundant energy they received from their daily flapjacks, they didn''t fully realize that they had stumbled onto a superb nutritional combination. Their flapjacks contained a powerful source of carbohydrates, protein and fiber - all with very little fat. Since then, the original flapjack has quietly disappeared from North American tables. Today, few people even know that the frontier flapjack and the ordinary pancake are not the same. Many are now discovering for the first time that the original flapjack tastes a whole lot better than the lifeless creations that commonly pass for pancakes these days. At Baker Mills®, they set out to restore the flapjack tradition. In the process, they soon realized they had to get serious about ingredients - real taste and real nutrition demand real ingredients™. The old recipe could not be compromised for profit, inexpensive fillers such as bleached flour, white sugar, vegetable shortening and artificial additives that have taken over so many baking products were definitely out of the question. Only with a commitment to use the original ingredients could they restore this lost tradition. They believe they have made good on their commitment with Kodiak Cakes®, using only the finest American wheat and Canadian oats. Kodiak Cakes®, are not for the faint-hearted, but for those who, like the old frontiersmen exploring and settling untamed wildernesses, require nutrition, vitality, and taste.

Directions
Flapjack Directions: To Make About Six, 4'' Flapjacks Blend or whisk:
1 Cup Mix
1 Cup Water For thicker flapjacks, add less water; add more water for thinner flapjacks. Do not over beat batter. Pour 1/4 cup batter on a preheated lightly oiled griddle set at 375°F, or on a skillet set a medium. The griddle or skillet is ready when a drop of water spatters on the heated surface before evaporating. Flip flapjacks after bubbles stop forming and bottom side is golden brown (should take about one minute to cook first side, adjust heat accordingly). cook opposite side until golden brown (should take about 30 seconds). Waffle Directions: To make About Eight, 4: Waffles: Blend or Whisk:
1 Cup Mix
1 CupCold Water Cook waffles on a preheated, lightly oiled waffle iron until steam stops and waffles are golden brown (waffle iron lid should lift without sticking).Free OfPreservatives.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/3 cup (38 g) Makes 2 Pancakes
Servings per Container: 18
Amount Per Serving% Daily Value
Calories130
Calories from Fat10
Total Fat1 g2%
Saturated Fat0 g0%
Cholesterol0 mg0%
Sodium360 mg15%
Total Carbohydrate27 g9%
Dietary Fiber4 g15%
Sugars2 g
Protein7 g
Vitamin A0%
Vitamin C0%
Calcium15%
Iron8%

Other Ingredients: 100% wholegrain wheat flour, 100% whole grain oat flour, non-fat dry milk, dry honey (honey, wheat starch), leavening (monocalcium phosphate, sodium bicarbonate) egg whites, sea salt.

Contains wheat, milk and eggs. May contain traces of soy, peanuts and other tree nuts.
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