Bob''s Red Mill 5 Grain Rolled Hot Cereal Description

Friend of the Heart
Whole Grain Plus Flaxseed
Kosher
Wholesome

Bob''s Red Mill 5 Grain Hot Cereal is freshly milled from a unique and complimentary blend of premium whole grain oats, wheat, rye, barley, triticale and flaxseed. Low in fat and a good source of dietary fiber, this healthy and flavorful cereal is a great way to start your day. It''s also a superb replacement for plain oats in your favorite recipe.

Directions

Stovetop Instructions: For a savory hot breakfast cereal, stir 1 cup cereal into 2-1/2 cups boiling water. Reduce heat and cook for 10 to 15 minutes, depending on the consistency you prefer. Stir occasionally. Add salt to taste. Makes 2 cups, Serve with honey and milk. Microwave Instructions:In large bowl, combine 1/3 cup cereal and 2/3 cup water. Microwave on high for 3 to 5 minutes stirring once during cooking. Let stand for 2 minutes. Makes 1 serving.Keeps best refrigerated or frozen.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/3 Cup
Servings per Container: 12
Amount Per Serving% Daily Value
Calories120*
Calories from Fat10*
Total Fat1.5 g2%
Saturated Fat0 g0%
Trans Fat0 g*
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate24 g8%
Dietary Fiber5 g20%
Soluble Fiber Less than1 g*
Insoluble Fiber4 g*
Sugars0 g*
Protein5 g*
Vitamin A0%
Vitamin C0%
Calcium2%
Iron6%

*Daily value not established.
Other Ingredients: Whole grain oats, wheat, rye, barley, triticale and flaxseed.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Warnings

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