"Resolutions" Mode features a customizable training calendar that allows users to plan their routines for up to six months as Jillian coaches you every step of the way</br>Cardio Training: Swing Kicks?? Obliques?? Jumping Jacks?? Hip Twists?? Water Pump?? Running?? Bicycle</br>Strength Training: Push-Ups?? Crunches?? Pelvic Thrust?? Side Planks?? Side Lunges?? Sledge Swing?? Back Kick w/ Shoulder Press?? Boat Pose?? Lunge Kick</br>Most exercises enhanced for Balance Board</br>More accurate motion tracking for more precise exercise movements</br></br>Product Des