8 Essential exercises printed on the ball
Focuses on core stabilizers and upper and lower body strength
9.5'' (239mm) size ball available in 12 lb.
Tricep Press, Bicep Press, Pullover with Sit-up, Sit-up Crunch
Giant circles, Squat to overhead press, Low to high wood chop. All with 10 to 15 repetitions.

Technical Details

Product Details

Product Dimensions

Item Weight: 12 pounds (View shipping rates and policies)

ASIN : B01EIA9SKK