TEA: Dendrobium can be had in the form of a tea. You can make this at home by leaving 6 to 12 grams of dendrobium to infuse in hot water before drinking. Adding Licorice, Chrysanthemum is suitable too.

SOUP: 15g - 20g per usage. Can be added into any soups.

Source: https://www.pinterest.com/pin/371195194272244420/