Item Descriptions:

From the stretching exercise, balancing balls that can perform whole body movements from tightening the back muscles and arms, strengthening the abdominal muscles, and tightening the legs.

● You can balance ball exercise just by bouncing, riding, sitting.

● You can easily comprehensive muscular forces ranging from the arm, shoulder, abdomen, thighs to the whole leg, and shape-up, rehabilitation etc. by using the characteristics of the ball.

● Balance sense and parallel sense is also cultivated, it becomes stimulation to the brain.

I feel comfortable sitting, such as when you are out of time or watching TV.

※ When used with a size larger than the display, there is a danger of explosion.

It is not necessary to put air in the display size and use it.

● Please do not use other than the original purpose.

● After preparing gymnastics well enough, please exercise in a reasonable range.

● Please do not put in air more than diameter ball size.

There is a danger of explosion.

● Please take into consideration the safety aspects, please check the height and weight above the weight before use.

In case

● When using on flooring or tatami etc., please be sure to spread mats and rugs etc please use.

● Please use it on the horizontal floor of the room with sufficient space and check the surroundings before using.

Please adjust the amount of air by using feeling.

How to insert air

Please insert the air by the following procedure.

1, Prepare an air hole in the ball body.

2, Put air with the supplied pump, first in the mouth of the hose

Replace it with a thin mouth, and insert it into the air hole of the ball.

3, Push the pump and let air in until it gets the proper size.

4, When you finish putting in air, insert the plug tightly into the back.

Method of care

It is hard to add dust etc., and cleaning can be done easily.

Using a wet towel, you will cleanly wipe the surface of the balance ball lightly.

※ Note: Because it is PVC material, it may not be expanded at maximum diameter at the same time.

If you expand the size of 80% when you first insert air, leave it overnight and then re-enter the air.

● For pregnant women, those with disabilities in the body · For those who are rehabilitated, please use after receiving the doctor's diagnosis / guidance.

● Please keep out of reach of small children.

● For children, elderly people, beginners please use under the guidance of the instructor or guardian.

Features:

• Easy to train balance ball!
• Just sitting while watching TV in the room will give you an exercise effect and you can do it indoors so you can do it regardless of the weather.
• You can easily comprehensive muscular forces ranging from the arm, shoulder, abdomen, thigh to the whole leg, and shape-up and rehabilitate etc. can be effectively done using the characteristics of the ball.
• If there is a problem with the product by any chance, please do not hesitate to ask questions by e-mail, our shop will correspond as much as possible.
• The importance of health The first step in maintaining health: Exercise ball which enables smooth movement of the whole body from stretching exercise to stretch muscles not normally used, tightening of the back muscles and arms, strengthening of the abdominal muscles, tightening of the legs.
• Maintaining your health is to notice your change.
• Therefore, being aware of the situation of your body rather than doing any exercise is the first step in maintaining your health.
• Multi-function exercise ball It is popular not only women but also men and elderly people, and it is popular in a wide range of people.
• Just by sitting, you can adjust the balance of the front, rear, left and right of the body and adjust the distortion.
• Not only fat burning but also basal metabolism UP can be expected.
• You can exercise in a wide variety of ways depending on the purpose of use, such as balance movement, muscle training, distortion elimination, fat burning exercise, back pain reduction.
• Decrease appearance age with posture situation, youthfulness, beauty up.
• Please understand that it may be different from the color of the actual product material due to the difference between the personal computer and the monitor, and the photographing indoors and outdoors

Product information:

Shipping Weight: 1020 g

Package Dimensions: 11.99 x 16.89 x 23.19 cm