Item Descriptions:

As for the size of the balance ball, we recommend that the knee bend to around 90 degrees when sitting on the ball.

You can choose the size based on the height and arm length (length from shoulder to fingertip).

Balance ball 55 cm

[Height] 150 - 170 cm

[Arm Length (Fingertip from Shoulder)] 56 - 65 cm

Balance ball 65 cm

[Height] 165-185 cm

[Arm Length (Fingertip from Shoulder)] 66 - 80 cm

※ This size guide is based on the lesson of Tokyu Sports Oasis.

※ Please choose based on 3 points of "Height" "Arm Length" "Height at which the knee bends to 90 degrees when sitting".

※ This size guide is "Suitable size to exercise" is.

For those who use it as a chair may be slightly felt.

In case

[ please note ]

※ Balance balls due to the nature of the material, diameter at one time

55 cm

It does not bulge.

Please slowly spend your time (about 5 times every other hour) please put in air.

Also, it is difficult to insert air by expanding to a certain extent, but the diameter

55 cm

It is a point to continue to keep air until it becomes.

In addition, since the manufacturing time of the balance balls of each size is different, there is no difference in size between the size stated in the box and the balance ball itself.

※ Immediately after opening, there may be a slight concern about smell.

Leave it in a well-ventilated place, or gradually disappear when you dry the ball body with water.

* Depending on the color, streak-like color unevenness may be seen with the addition and subtraction of light, but it is a good product.

There is no problem with load resistance, durability and use.

★ Balance ball with fixing ring has not only exercise but also various ways to use ♪

For desk work and computer work

In the office

On TV and reading time

For exercise and shape-up

When baby toddlers

Exercise to make you out as a fitness club DVD

The attached exercise DVD contains exercise methods that exploit the know-how cultivated in fitness club lessons and the balance ball with fixed ring developed by Tokyu Sports Oasis.

Yasumasa Miyoshi of Tokyu Sports Oasis (Miyoshi Yasusha) is a basic stance for beginners ~ We are gently and carefully commenting about exercises for about 28 minutes to exercise balance skills.

【Tokyu Sports Oasis Balance Ball Exercise of Yasumi Miyoshi】

(Single-sided, single layer disc / 28 minutes)

Basic posture (about 1 minute 30 seconds)

Bound exercise (about 3 minutes 30 seconds)

Mobility exercise (about 3 minutes 50 seconds)

Stability exercise (about 11 minutes 10 seconds)

Stretch (about 5 minutes 20 seconds)

Features:

• Size: [Ball] Maximum diameter 65 cm (950 g), [Ring] (Inner) 30 cm (Outside) 50 cm (700 g)
• Material: [Ball] PVC (PVC), [Ring] PVC (PVC), [Hand Pump] PP, Steel
• Load capacity: 300 kg (non-burst type)
• Ice Blue
• Accessory: Balance ball, ball fixing ring, hand pump (not double action), exercise DVD, bottle opener, stopper (for balls × 2, for rings × 2), instruction manual

Product information:

Shipping Weight: 2113 g

Package Dimensions: 10.39 x 26.01 x 29.01 cm