Nature''s Earthly Choice Easy Quinoa Gluten Free Garden Vegetable Description

All Natural
Cooks in 15 Minutes
Kosher
100% Whole Grain
Complete Protein
Non-GMO

Who says healthy has to be hard? Enjoying Quinoa has just gotten a little easier. We regularly receive terrific questions and comments from our customers and there has been one consistent theme: we want more convenient ways to prepare quinoa! And we listened. At Nature''s Earthly Choice we have created a complete side dish, containing vegetables, herbs and spices along with our Quinoa... All in one convenient package, giving you a great tasting, easy to prepare recipe. Incorporate as a side dish, the foundation for a main course, or even as a quick nutritious snack.

Directions
Stove Top Cooking Instructions Just follow these simple steps:
In a medium saucepan add 1.5 cups of water and the contents of the pouch. Please note the quinoa, vegetables, herbs and spices are now all packed inside one convenient pouch.
Cook until quinoa is tender and the white spiral threads appear around each grain, usually when all the water is absorbed. Cooks in 12 to 15 minutes.
Remove from heat, fluff with a fork and serve. Enjoy! Make it a Main Dish! To the prepared quinoa add:
1 cup cooked and diced or pulled poultry, shrimp, beef, pork or tofu.
1/2-1 cup cooked vegetables such as peas, green beans, broccoli florets, sliced or diced mushrooms, spinach, kale, asparagus, summer or winter squash or sweet potatoes.
1/4-1/2 cup diced, soaked onions, bell peppers or artichoke hearts. For a variety try:
Replace water with vegetable, chicken, beef or seafood stock to complement your entree.
Replace 1/4 cup of water with dry white wine.
Toward the end of cooking add 1 or 2 teaspoons of butter, olive or nut oils.Free OfGluten.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup (43 g)
Servings per Container: About 3.5
Amount Per Serving% Daily Value
Calories170
Calories from Fat25
Total Fat2.5 g4%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium230 mg10%
Total Carbohydrate24 g8%
Dietary Fiber3 g12%
Sugars1 g
Protein6 g
Vitamin A15%
Vitamin C25%
Calcium0%
Iron20%

Other Ingredients: Quinoa, dehydrated vegetables (carrot, red and green bell peppers, tomato, celery), salt, cane sugar, yeast extract, garlic powder, potato starch, onion powder, spices, turmeric and less than 2% sunflower oil added to prevent caking.

Product is produced in a facility that is not dedicated gluten free.
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