STOTT PILATES ATHLETIC CONDITIONING ON THE STABILITY CHAIR, LEVEL 2 DVD

FEATURES

  • Region Code 0: Can be played anywhere in the world
  • Workout Level - Intermediate (Level 5 of 5)
  • Number of Exercises: 29 Exercises
  • Equipment Required - Stability Chair, Reformer Box, Oval Foam Cushion
  • True functional fitness with every move

SPECIFICATION

Model No.DV-81253
Item Dimension13.97 x 19.05 x 1.27 Cm
Package Dimension13.46 x 1.52 x 19.05 Cm
Package Weight0.09 ~ 0.11 Kg
Product GroupSports
AvailabilityAvailable (Usually ships in 1-4 business days)

DESCRIPTION

The key to an effective conditioning workout is exercise variations that include bilateral, unilateral, and reciprocal movements. In this DVD, the Stability Chairis used to create innovative moves that will target the core and periphery while challenging balance and support. Increase the intensity of your regular conditioning program by improving overall coordination and enhancing functional movement patterns.