Eleven fitness ball workouts that are easy and as fun as dancing
Targets the whole body and helps with endurance, balance, flexibility, and stability.
Rhythmic workouts that target upper body, lower body, Abs, Core, and all body
Cardio workout that can be adjusted to any fitness level from beginner to advanced.
Routines are executed on fitness ball and can be adjusted to any fitness level

Technical Details

Product Details

Package Dimensions
Width : 5 inch
Height : 0.5 inch
Length : 5.6 inch

Shipping Weight: 3.2 ounce (View shipping rates and policies)

ASIN : B016LKB8CG