SAFE & NATURAL EAR SEEDS: 600 counts of natural 2mm vaccaria seeds (Wang Bu Liu Xing Zi) on tan?? skin colored long-lasting self-adhesive tapes.</br>BONUS EBOOK: "he Beginner's Guide to Auricular Therapy" is simple self-reference guide on how to place ear seeds for 19 common conditions including weight loss quite smoking pain relief migraine and menstrual cramps. It is a great starting point for beginners on auriculotherapy using ear seeds. You can start applying ear seeds straight away.</br>HANDY EAR PROBE: The probe is useful in locating and treating ear and body points. Small ball tip provides comfortable sensation and stimulation.</br>BONUS EAR CHART: Large 25.9in x 18.5in bilingual English/ Chinese ear chart depicting various ear acupressure points and indicating their corresponding body parts.</br></br>Product Description</br></br><li>Save visits to acupuncturists. Besides the eBook you may consult your acupuncturist for points relevant to your conditions and you can apply ear seeds on those points by yourself. Ear seeds exert continuous mild pressures on acupressure points to achieve results. Gently massage the ear seeds 3-5 times a day to further stimulate the points. It can be worn for a few days each time. The stickers are long-lasting and stay through showers and sweating.</li> <li>With step by step guide from eBook?? you may start applying ear seeds straight away. The book includes placement charts for 19 common conditions: weight loss?? quite smoking?? fatigue?? stress?? insomnia?? myopia/ enhance vision?? dizziness?? headache/ migraine?? diabetes?? constipation?? gastritis?? premenstrual s