01 - fit test 
02 - Plyometric Cardio Circuit  
03 - Cardio Power & Resistance  
04 - Cardio Recovery  
05 - Pure Cardio 
06 - Cardio Abs  
07 - Core Cardio & Balance 
08 - Max Interval Circuit 
09 - Max Interval Plyo 
10 - Max Cardio Conditioning 
11 - Max Recovery 
12 - Insane Abs 
13 - Max Interval Sports Training 
14 - Upper Body Weight Training