Premium Dates with Walnuts (200 G)

Premium succulent dates coupled with some extra crunchy walnuts for that extra crunch in every bite! Walnuts are rich in antioxidants that help to eliminate those pesky free radicals that may cause cancer and like dates? they contain a good amount of manganese and copper.

Dates on the other hand are rich in minerals? vitamins and even fiber which are also a great help to your digestive system. From containing calcium? sulphur? phosphorous? potassium? copper? manganese? magnesium to iron? dates are one of the fruits that are most beneficial to our health.

Other than consuming them as a healthy snack? Malaysian Muslims normally break their fast by eating them with water. Dates have the ability to pacify hunger and promote satiety because of its high nutritional content and this helps to prevent overeating. ??