From Manufacturer''s Label:Garden of Life RAW Organic Meal was formulated to be a snack or meal replacement that satisfies hunger, is naturally filling and provides energy, all while providing the protein, fiber, vitamins and minerals that you would find in a meal of raw foods. RAW Meal provides the nutrition of a well-balanced raw meal in one delicious serving.RAW Meal goes beyond organic by providing live probiotics and enzymes, Vitamin Code RAW Food-Created vitamins and minerals, as well as nutrient Code Factors such as beta-glucans, SOD, glutathione and CoQ10, enabling natural recognition by your body.Containing 26 superfoods from RAW organic seeds, sprouts and greens, RAW Meal provides 34 grams of protein, 9-16 grams of fiber (depending on flavor) and 2.5 grams of fat.RAW Meal also offers 20 Vitamin Code vitamins and minerals providing at least 100% of the Daily Value of 16 key nutrients.Gluten-free, dairy-free and lactose-free. It has no fillers, no synthetic nutrients, no artificial flavors or sweeteners and no preservatives.RAW Meal offers the following: Provides the nutrition of a well-balanced meal Naturally filling, satisfies hunger, provides energy Excellent source of RAW organic, plant-based protein (34g) including all essential amino acids Excellent source of 20 Vitamin Code vitamins and minerals RAW Food-Created Nutrients and RAW Food-Chelated Minerals that enable targeted delivery and natural recognition by your body Excellent source of soluble and insoluble fiber (9-16g) depending on flavor Provides live probiotics and enzymes for digestion Made exclusively from RAW natural, plant-based, whole foods uncooked, untreated, unadulterated Contains 13 RAW organic sprouts, 4 RAW organic cereal grass juices, 5 RAW organic fruits, spirulina and chlorella No Trans FatsVanilla Spiced Chai flavor. 32.1 oz. powder. Contains 28 servings.Manufactured by: Garden of life