Seeds of Change Organic Quinoa Brown & Red Rice with Flaxseed MICROWAVE POUCH Description

Goodness From the Ground Up®
Microwave 90 Seconds in the Pouch
USDA Organic
What''s Inside...Per Serving
Calories 260 - 13% DV
Total Fat 4 g - 6% DV
Sat Fat 0.5 g - 3% DV
Sugars 1 g
Sodium 290 mg - 12% DV

At Seeds of Change, we believe that goodness comes from the ground up. That''s why our products contain only the finest organically grown ingredients, selected with care from farmers we know and trust and prepared with pride. We donate 1% of our sales to support and develop sustainable community based gardening and farming programs. 100% Whole Grain No Preservatives Vegetarian No Artificial Colors or Flavors Good Source of Fiber - Contains 4 g of Total Fat per serving Excellent Source of Omega-3 ALA* *Contains 560 mg of ALA per serving, which is 35% of the 1.6 g Daily Value for ALA

Directions
1. SQUEEZESqueeze pouch to separate rice 2. TEAR Tear 2 inches to vent. 3. HEAT Heat on HIGH for 90 seconds. Cooking time for 2 pouches - 2½ minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. To Cook In A Skillet: 1. Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet. 2. Add 2 Tbsp of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.Free OfPreservatives, artificial colors and flavors,
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1 Cup (153 g)
Servings per Container: About 2
Amount Per Serving% Daily Value
Calories260
Calories from Fat35
Total Fat4 g6%
Saturated Fat0.5 g3%
Trans Fat0 g
Polyunsaturated Fat1.5 g
Monounsaturated Fat2 g
Cholesterol0 mg0%
Sodium290 mg12%
Potassium190 mg5%
Total Carbohydrate50 g17%
Dietary Fiber4 g16%
Sugars1 g
Protein5 g
Vitamin A0%
Vitamin C10%
Calcium2%
Iron6%
Thiamin4%
Niacin20%
Folate20%

Other Ingredients: Water, whole grain brown rice*, red rice*, black quinoa*, brown flaxseed*, sunflower oil*, sea salt, soy lecithin*, guar gum*, locust bean gum*. *Organic
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