product detail

Start Your Day Energized and End Your Day Restored
-.2 Complete Programs Plus Bonus Practice

-.Ideal For Beginners

-.Deluxe DVD Edition with Rodney Yee & Patricia Walden
Morning and evening are ideal times to revitalize and rejuvenate the body and mind. Yoga can help you begin your day more productive and stress-free and finish it relaxed and calm.In A.M. Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shoes of Maui to awaken your body and energize your mind. In P.M. Yoga renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening.The deluxe DVD edition includes two complete practices, bonus How to Use Props - Active Yoga instructional plus mini-workout and in-depth instructor interviews. Practicing just a few minutes a day can bring a lifetimes worth of benefits for better health and well-being.The Deluxe DVD Edition Includes:
-.Two complete 20-minute yoga programs

-.BONUS How to Use Props - Active Yoga instructional/mini-workout

-.In-depth interviews with Rodney Yee and Patricia Walden
Great for all ages and levels of fitness!Props Recommended: Mat, Brick, Strap, BlanketTotal content time: 1 hour, 40 minutes
Warnings

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Not all exercise is suitable for everyone.
To reduce the risk of injury, consult your doctor before beginning this or any exercise program.
The instruction presented here is in no way intended to substitute for medical counseling.

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