STOTT PILATES PILATES-INFUSED YOGA DVD 2 DVD SET

FEATURES

  • Region Code 0: Can be played anywhere in the world
  • Insturctional Level: Disk 1 level 3 of 5, Disk 2 level 4 of 5
  • Increase your strength and flexibility while feeling calm and relaxed
  • Equipment Required: Exercise Mat and Yoga Block

SPECIFICATION

Model No.DV-81210
Item Dimension13.97 x 19.05 x 3.18 Cm
Package Dimension13.72 x 3.05 x 19.30 Cm
Package Weight0.20 ~ 0.24 Kg
Product GroupSports
AvailabilityAvailable (Usually ships in 1-4 business days)

DESCRIPTION

DISK 1: Pure Vitality-Master Instructor Trainer PJ O'Clair guides you through a series of stretching, strengthening and elongating positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the reclining butterfly pose, you'll improve circulation from head to toe, leaving you with a feeling of pure vitality. DISK 2:Body and Soul-A unique hybrid of Vinyasa Yoga traditions and STOTT PILATES principles, this intermediate program will refresh and invigorate you. Smooth movements are combined with deep stretches and stabilizing poses to help strengthen the mind and the body. INSTRUCTIONAL LEVEL : Disk 1 level 3 of 5, Disk 2 level 4 of 5 EQUIPMENT REQUIRED: Exercise Mat and Yoga Block SOUNDTRACK LANGUAGES: English,