[Product Information]

• TRANSFORM YOUR BODY - Burn fat by - Building Muscles - starting your own workout routine/fitness program. Strength Training Routine - Lose Belly Fat - Get in Better Shape， Get strong， and healthy now!
• Clearly Illustrated Start/Finish Positions and Targeted Muscles. SIZE 18 X 24
• Dumbbell Workout To Build Muscle & Lose Fat | Chest Workouts， Arms， Back & Legs
• Fitness Goals: Reps， Sets， Number of Exercise Selections To Help Reach Your Fitness Goal Faster
• Dumbbell Core Exercises For Men， Exercises For Abs， Chest， Shoulders， Arms | Personal Trainer Approved!