Pedometer Instructions 

     Before using the pedometer worn on a belt or waist correct folder: required to wear the pedometer vertically; incorrect wear and scuffing your feet walk way may lead pedometer allowed 

     Before using the press "RESET" button to reset to 0， if not a few will not have accumulated by pedometer， step up to 99999 

     First， the features: step， kilometers， miles， calories. 

Mode button: convert between pedometer， kilometers， miles， calories. 

RESET key: Zero 

Set: Step away from the weight set 

     Second， the basic operation;: 

Press the MODE key between pedometer， miles， kilometers， convert calories 

Press the SET key to set the step and weight: press the SET button to set the step to set the range of 30-120cm， each press MODE once a corresponding increase in 5cm， press SET to determine the final set step. Double-click the SET button to set the weight， set the range 30-150kg， each press MODE once a corresponding increase in 5cm， the final weight of the set is determined by the SET.