Delicious meal once a day, at least one meal can reduce calorie intake. (Note Well: We recommend the use of low-fat milk, so good effect) 

 

 

Here's a new idea: calories are not confined to a lot of movement. Because the effect of dietary fibers taken nutrients is very significant. 

Usage, 250-300 ml of milk (preferably low-fat milk) will be poured after the meal stir people. Put the refrigerator for 5-10 minutes before eating tastes best. After using a sense of fullness, reduce the absorption of calories, nutrition and health. One day should not be more than two bags. Early in the evening meal can be just what the agent. Proposal on behalf of the dinner