Recommended Use:

- Take 2 Paraway capsules between days 1-10 and increase the amount to 5 capsules between days 11-30. Preferably take Paraway before breakfast.

- Take LiFiber as directed on the canister. For optimal results take LiFiber 1/2 hour after the Paraway.

- During the day, drink at least 8-10 glasses of filtered water.

- Drink 1 cup of Nature's Tea, preferably after your evening meal, right before going to bed.

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