[Product Information]

• November 2010 release from advanced-level fitness guru Cathe Friedrich
• STS Total Body is a 66 minute total body program designed to work all of your upper and lower body muscles in just one workout
• STS Total Body features both compound and isolation exercises， but to keep the workout as short as possible， the greatest emphasis has been put on the multi-joint compound exercises and the isolation exercises have been kept to a minimum
• Enjoy doing this workout one or two times per week on non-consecutive days
• BONUS: Eight pre-mixes