YOU ARE CURRENTLY CHOOSING #
MOBILITY WORKOUT - for joint distraction (hip, ankle, shoulder, wrist), banded flossing - to improve muscle dynamics & joint mechanics, mobilizing joint capsules, clearing impingements.
STRENGTH TRAINING W/O COMPROMISING FORM. Pull-ups, Push-ups assist bands help to mimic the ideal movement with neutral spine position, w/o overextension, encouraging good mechanics. Mark Bell''s Sling Shot alternative.
STRETCHING & FLEXIBILITY. A band accommodates well with muscles. As a muscle reaches its end, the band does not force it beyond ROM, but gradually lengthens it as the muscle releases or relaxes.
ASSISTED ISOMETRICS & STABILIZATION - planks, glute bridges, standing isometric stabilization, rehab bar (Dowel) isometrics, training of hip & trunk integrated stabilization, etc.
YOU ARE CURRENTLY CHOOSING #2 Black Monster Mini - 30 to 60 Pounds (3/4 '' *4.5mm). For Monster Walk, Perfect Exercise Band for Legs for Hip Abductor.
MOBILITY EXERCISE - for joint distraction (hip, ankle, shoulder, wrist), banded flossing - to improve muscle dynamics & joint mechanics, mobilizing joint capsules, clearing impingements.
STRENGTH & CROSS TRAINING W/O COMPROMISING FORM. Chin-ups, Push-ups assist bands help to mimic the ideal movement with neutral spine position, w/o overextension, encouraging good mechanics. Mark Bell''s Sling Shot alternative.
STRETCHING & FLEXIBILITY. A band accommodates well with muscles. As a muscle reaches its end, the band does not force it beyond ROM, but gradually lengthens it as the muscle releases or relaxes. Suitable for dance and gymnastics.

Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 2.76 inch
Height : 0.75 inch
Length : 10.63 inch

Item Weight: 3 pounds (View shipping rates and policies)
Shipping Weight: 13.12 ounce (View shipping rates and policies)

ASIN : B01MY3T4LN