Improve acceleration, lateral quickness and change of direction
Gain greater body control by improving agility and improving muscle memory
Adapt training to sport specific movements to improve muscle memory
15 foot speed ladder comes with 4 ground stakes and carry bag
Comes with an instructional chart with 10 movements and link to training videos

Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 7.1 inch
Height : 2 inch
Length : 19 inch

Item Weight: 0 ounce (View shipping rates and policies)
Shipping Weight: 2.25 pounds (View shipping rates and policies)

ASIN : B00F59CEPK

Product Description

PER4M Speed Ladder for intense training drills of the upper and lower body as well as excellent body stability. Attack the PER4M Speed Ladder with quick feet and high knees for breakout explosion for first step movements.