Package Include:1 x Stop Snoring TSD Revolutionary Anti Snore Sleep
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<br />Instructions
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<br />Place the TSD in your mouth i.e., it should rest between your front teeth and the lips. The protruding bulb is outside of your mouth.
<br />The side with the small cut on the TSD should go to the bottom side of the mouth.
<br />Squeeze the bulb to let out air.
<br />Place your tongue in the tube and release the bulb. This creates suction vacuum and your tongue attaches to the bulb area of the TSD.
<br />What causes snoring?
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<br />Snoring is caused by a narrowing of the upper airway during sleep. This can be due to large tonsils, a soft palate, a long uvula or excessive flabby tissue at the throat. All of these areas relax during sleep.
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<br />In other cases, nasal congestion from allergies or deformities of the cartilage between the two sides of the nose can contribute to narrowing of the airway.
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<br />By keeping the airway open, air travels more slowly, reducing throat vibrations and diminishing or eliminating problem snoring. Holding the tongue forward is one of the most effective ways of keeping the airway open during sleep.
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<br />However, the most common cause of narrowing of the upper airway is a tongue muscle that becomes too relaxed during sleep. When relaxed, it gets sucked back into the throat with each breath taken.
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<br />Because snoring occurs when air travels faster through a narrow tube than through a broad one, this rapidly moving air causes the relaxed soft tissues of the throat to vibrate. It is this vibration that creates the sound of snoring.