주요기능

• Dozens of mobility and stability exercises, drills and games for improved functionality, reaction, fall prevention, coordination and range of motion
• Progressions and regressions to make each exercise appropriate for a variety of ages and fitness levels
• A bonus "Balance Challenge Variables" tutorial to expand the options for every exercise
• Teaching and coaching cues to maximize the effectiveness of each exercise sequence
• Designed to be used with BOSU Balance Trainer, BOSU Soft Fitness Ball - 4 lbs