Part 2: 24 minutes with basic instruction and 6 popular exercises to work upper, mid and lower body.
SPECIFICATION
Model No.
5981REV2
Package Dimension
13.46 x 0.13 x 19.05 Cm
Package Weight
0.05 ~ 0.05 Kg
Product Group
Sports
Availability
Available (Usually ships in 1-4 business days)
DESCRIPTION
This Bodyblade® Instructional DVD is for use with the Classic or the Pro. It includes the following: Part 1: 30 minutes targeting rehab professionals, addressing proper use in treatment and training. Includes a sampling of exercise options and description of the planes of motion. This is instruction, not intended to be a follow along exercise workout.