If you are reading this, probably you should be aware that there are 2 types of Cinnamon in the market.<br><br><br>1. Cassia Cinnamon <br>2. Ceylon Cinnamon<br><br>The first type of Cinnamon is the cheaper Cinnamon which we find in the local supermarkets and wet markets in Singapore.<br>These are commonly used spices in some of the local cuisine.<br><br><br><img src="https://gdetail.image-gmkt.com/370/717984309/2018/1/207fb029-7631-40b0-999d-188fe9b74178.jpeg"><br><br>If you are just using Cinnamon for the unique flavoring; then yes, you probably just settle for the Cassia Cinnamon.<br><br>BUT.. is there a problem with Cassia Cinnamon?<br><br><br>Actually no, if you are just using it as a spice for flavoring, it is fine. However we should not have over intake of Cassia Cinnamon.<br><span class="_Tgc _s8w">Taking large amounts of <strong>cassia cinnamon</strong> might cause side effects in some people. <strong>Cassia cinnamon</strong> can contain large <br>amounts of a chemical called coumarin. In people who are sensitive, coumarin might cause or worsen liver disease.<br><br>W</span>hich... normally in a dish, there should not be too much.<br><br><br>If you want to take Cinnamon for health reasons. <br>Easily, you can find alot of articles on the internet about the health benefits of Ceylon Cinnamon.<br><br>Reference: <br><a href="https://www.medicalnewstoday.com/articles/318386.php" target="_blank" rel="noopener noreferrer">https://www.medicalnewstoday.com/articles/318386.php<br></a><a href="https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon#section11" target="_blank" rel="noopener noreferrer">https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon#section11<br></a><br><br>You wanna take the Ceylon Cinnamon.<br>Here you find the Ceylon Cinnamon Powder we import from a well known STATE-OWNED shop in Sri Lanka, trust for selling quality and authentic goods.<br>(As seen on the label)<br><br>What is the difference between the Powder Ceylon Cinnamon and the Ceylon Cinnamon Sticks?<br>In terms of health benefits there are not much changes but it depends on how you want to use them.<br><br><img src="https://gdetail.image-gmkt.com/370/717984309/2018/1/3dd87981-8594-4de0-aa7b-ab4e4c036978.jpg" width="940" height="314"><br><br><br>The Powder is processed for much easier intake or depending on usage some may use the powder for baking or blending with Coffee.<br>For those who wants to use the Ceylon Cinnamon as a supplements for health reasons such as Anti-Diabetic, Blood Pressure reduction, <br>Alzheimer's Prevention, Anti-Oxidant, Cancer Prevention... etc<br><br>It is a common way patients take a tea spoon of the Ceylon Cinnamon Powder together before sleeping.