Blackmores Bio Magnesium is a formula which combines two forms of magnesium, magnesium oxide and magnesium phosphate, as well as vitamin D to promote magnesium absorption.

Sufficient magnesium helps all muscles in the body to function properly, assist in prevention of muscular cramps & spasms; and helps to relieve premenstrual symptoms.

Blackmores Bio Magnesium is now available in a new smaller, white tablet making it easier for you to swallow.

Dosage
Adults - Take 1 tablet a day with meals, or as professionally prescribed.

Active Ingredients

Magnesium oxide - heavy 440 mg
Magnesium phosphate 175 mg
(equiv to total magnesium 300 mg) 
Calcium ascorbate dihydrate 50 mg
Vitamin B6 (Pyridoxine hydrochloride) 50 mg
Vitamin D3 (Cholecalciferol 2.5 mcg) 100 IU
Manganese amino acid chelate 40 mg
(Manganese 4 mg)

No added yeast, gluten, wheat, milk derivatives, preservatives, artificial colours, flavours or sweeteners.