[Product Information]

• LAMINATED POSTER CONTAINS: 33 stability ball exercises you can do! Great for indoor workouts!
• Clearly Illustrated Start/Finish Positions and Targeted Muscles
• Exercises for Your Entire Body | Upper, Lower & Core Body Workouts
• Sculpt & Shape Your Body | Tone & Tighten Abs
• Improve Strength, Endurance & Posture | Personal Trainer Approved!