the twisting fitness board very fun , easy way to engage your core in minutes a daynaway easily workout anytime anywhere fit for beginner to advanced level workoutsntwisting motion And balance board pivoting action improve your balance hone your agility, strengthen your entire core, abdominal muscles, and legsnYou will love how simple and fun to use this fitness board.nfor first time users , we suggest you grab on to the back of a chair to make sure you have good balance on the twisting fitness board before you start your workout. best if used on carpet can prolong the use of time, also can help user easy to use balance fitness boardntwisting fitness board
lightweight and durable the board weighs just 3 lbs,
unit measures 26"L x 11"W x 3/4"D,
easy to store and easy to use,it's portable will support up to 400 lbs
It's the perfect workout accessory for beginners.