You can take Spirulina 100% whenever you want. Spirulina 100% is a complete natural food. Please take 6-20 tablets per day with water. You can take up to 40 tablets based on the Japan Health Food & Nutrition Association (JHFA) index. Each tablet contains 200mg Spirulina 100%. If Spirulina disagrees with you, please stop taking Spirulina immediately.
I N G R E D I E N T S
Spirulina 100% contains approximately 64 to 75 times more beta carotene than spinach, plus a wide and balanced spectrum of nutrients, including vitamins B1, B2, B6, B12, E, folic acid, and Pantothenic acid, as well as minerals such as Potassium, Calcium, Phosphorous, Magnesium, and Iron.