From Manufacturer’s Label:Only One Multi without Iron provides comprehensive nutritional support in ''only one” Liquid Soft-Gel per day.**This high potency Multi is packed with vitamins, minerals and trace nutrients to help you meet or exceed your daily nutritional requirements.**Essential Vitamins & Minerals: This broad spectrum formula conveniently supplies 100% of the recommended daily allowances for most vitamins and minerals.It features powerful antioxidants, high-energy B vitamins, and a balanced blend of trace-minerals.Plus, it provides 1,000 IU of Vitamin D3.Without Iron: This one-per-day Multi is designed specifically for individuals who do not require iron supplementation, including most men and post-menopausal women. Omega-3: Fish oil is the foundation of our Liquid Soft-Gel delivery system and a source of Omega-3 essential fatty acids.Green Super Foods: For added benefit, we’ve included a blend of nutrient-dense super foods to enhance the nutritional value of the formula overall.**BioPerine Complex: All Irwin Naturals products are infused with a patented Black Pepper extract.Contains 60 liquid softgels.Manufactured by: Irwin Naturals