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BOSU Ball Total Body Workout:
Challenge Your Balance, Core Strength, and Stability
BOSU is inherently unstable, it adds intensity to your workouts, requiring you to engage your core muscles in order to maintain balance. Virtually, any workout can be enhanced by incorporating the use of a BOSU ball; because it requires you to use more muscles to stabilize your body, it means your workout will be more intense. BOSU benefits include:
