Namaste Foods Coating Mix Gluten Free Homestyle Description

Made with Nutritious Flax Meal & Whole Grain Flours
2 Coating Packets & Shaker Bags
Delicious on Poultry, Pork, Seafood, Vegetables & Tofu
Kosher Gluten Free

Yup, just like grandma used to make! Delicately flavored with sage, rosemary, thyme and other herbs, this coating mix feels like family.

Directions
Before you begin: Choose Cooking Method For Baking: Preheat oven to 400 F. Generously spray or grease baking pan. For Frying: Preheat non-stick skillet to medium heat. You will need: 1 Packet Coating Mix Approximately ½ cup liquid (water, milk, slightly beaten egg, buttermilk or ranch dressing) 3 to 3½ lbs whole chicken, cut up 4-6 pork chops 1 to 1½ lbs fish, tofu, veggies or boneless meat
Place coating mix in shaker bag or shallow bowl. Pour liquid into separate bowl.
Moisten pieces in liquid. Shake off excess liquid.
Coat moistened pieces one at a time. Shake off excess coating. Baking Guide Recommended for bone-in or very thick meats. Lowest fat method. Place coated pieces in prepared pan, spray top and sides generously with cooking spray. Bake as directed below. Bone-In Chicken Pcs: 20-30 minutes Pork Chops: 20-30 minutes Boneless Chicken: 12-18 minutes Fish Fillets: 10-18 minutes Vegetables: 10-20 minutes Tofu: 8-12 minutesFrying Guide Recommended for boneless meats, fish, tofu or vegetables Generously cover the bottom of the preheated pan with oil. Allow oil to get hot. Place coated pieces in pan; brown on both sides. You may need to reduce heat once pieces have browned to ensure they cook through. Turn as necessary and fry until done. Boneless Chicken: 12-18 minutes Fish Fillets: 8-15 minutes Vegetables: 5-12 minutes Tofu: 5-10 minutes Chicken Pieces: 15-25 minutes Pork Chops: 12-20 minutes For Combination Guide, please see product website. Cooking times are approximate and may vary depending on thickness and type of meat, fish or vegetables. Chicken is done at an internal temperature of 180 F and pork at 165 F. Fish is done when it flakes with a fork.Free OfTop Allergens, gluten, GMOs, wheat, gluten, egg, tree nuts, soy, sulfites, fish, dairy, peanuts, mustard, sesame, casein, crustacean shellfish.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: (11 g) 1/8 Packet
Servings per Container: 0
Amount Per Serving% Daily Value
Calories40
Fat1.5 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium430 mg18%
Carbohydrate6 g2%
Fiber1 g4%
Sugars0 g
Protein1 g
Vitamin A4%
Vitamin C0%
Calcium2%
Iron4%

Other Ingredients: Flax meal, sweet brown rice flour, brown rice flour, salt, tapioca starch, arrowroot powder, onion powder, black pepper, paprika, sorghum flour, rice syrup solids (rice syrup solids, rice protein, tocopherols), sage, celery seed, thyme, savory, cream of tartar, xanthan gum and baking soda.
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