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Garbanzo Beans
Eden organic California or Arizona chick peas. USA family farm grown. Ancient staple food. The perfect salad bean and basis of hummus. High quality vegetable protein rich in fiber folate and manganese. Superb in salads dips soups stews and in making the popular falafel.
Farmers we know and trust.
Suggested Use
To Prepare
Soak: Wash beans cover with 3 inches water. Soak 6 to 8 hours or overnight. Water plants with soaking water.
Or
Place in a pot with 3 inches water being to a boil turn off flame cover and let sit 1 1/2 hours. Discard soaking water.
Cook: Place 3 cups of water per 1 cup of soaked beans in a heavy pot. Bring to a boil. Cover reduce flame and simmer at least 1 1/2 hours.
Note: 1/2 cup dry beans = 1 1/2 cup cooked.
Other Ingredients
Organic garbanzo beans (cicer arietinum).
Packed on equipment that handles wheat.