Each B vitamin in the Vitamin B-100 Complex performs a unique role in maintaining proper metabolic functioning and is essential for well being.** When taken together in a complex formula, the B Vitamins help to maintain the health of the nervous system, skin, and hair.**

This product is specially formulated to provide a gradual release of vitamins and other nutrients over a prolonged period of time. This product delivers 100 mg each of B-1, B-2, Niacin, B-6, PABA, and Pantothenic Acid , as well as 100 mcg of B-12 and Biotin, and 400 mcg of Folic Acid.

Other benefits include:

* Support for heart health**
* Help with energy metabolism**
* Support for proper cell growth**