Houghton Mifflin</br></br>Product Description</br></br><DIV>Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100000 copies sold to date!<p>Healthy delicious and simple the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health <i>The Paleo Diet</i> will work wonders. Dr. Loren Cordain demonstrates how by eating your fill of satisfying and delicious lean meats and fish fresh fruits snacks and non-starchy vegetables you can lose weight and prevent and treat heart disease cancer osteoporosis metabolic syndrome and many other illnesses.<ul><li>Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors<li>This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research<li>Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes<li>This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement</ul><p><p><i>The Paleo Diet</i> is the only diet proven by nature to fight disease?? provide maximum energy?? and keep you naturally thin?? strong?? and active-while enjoying every satisfying and delicious bite.</div></br></br>Amazon.com Review</br></br>According to author Loren Cordain?? modern health and diet problems didn't start with the advent of packaged snack food?? but much earlier--back at the dawn of the agricultural age many thousands of years ago. As humans became less nomadic and more dependent on high-carbohydrate diets?? we left behind the diet we had evolved with?? which is based on low-fat proteins and plenty of fruits and vegetables. Sugars?? fats?? and carbs were rare?? if they were present at all?? and survival required a steady?? if low-key?? level of activity. <p>  Cordain's book <I>The Paleo Diet</I> blends medical research with a healthy sprinkle of individual anecd