Urbane Grain Quinoa Whole Grain Blend Gluten Free Three Cheese & Mushroom Description

All Natural
Restaurant Quality

Urbane Grain''s restaurant quality delicious side dishes feature the goodness of today''s healthiest grain, quinoa. To complement quinoa''s naturally great taste, we have added other flavorful, healthy whole grains and the finest all natural herbs and spices to create flavor profiles that will delight you.Urbane Grain side dishes were created by serious food lovers, assisted by an exceptional chef from one of San Francisco''s top restaurants. They are a celebration of delicious, healthy eating, reminiscent of our most memorable dining experiences at the finest restaurants in great urban centers. Enjoy!

Directions
Stove Top: Combine pouch contents 1 1/2 cups water and 1 Tbsp. oil in medium saucepan over medium heat and bring to a boil. Reduce heat to low, cover and simmer 20-25 minutes. Remove from heat, let stand for 5 minutes. Fluff with fork. Microwave: Combine pouch contents, 1 1/2 cups of hot water and 1 tbsp of oil in a microwaveable dish. Cover and microwave on high for 20 minutes or until most of the liquid is absorbed. Let stand for 5 minutes. Fluff with fork.Free OfGluten
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1/3 Cup Dry
Servings per Container: About 2.5
Amount Per Serving% Daily Value
Calories180
Calories from Fat20
Total Fat2.5 g4%
Saturated Fat0.5 g3%
Trans Fat0 g*
Cholesterol0 mg0%
Sodium550 mg23%
Total Carbohydrate33 g11%
Dietary Fiber3 g12%
Sugars1 g*
Protein6 g*
Vitamin A0%
Vitamin C0%
Calcium2%
Iron6%

*Daily value not established.
Other Ingredients: Parboiled brown rice, quinoa, millet, natural cheese flavors (cheddar cheese, parmesan cheese and romano cheese, [pasteurized milk, cheese cultures, enzymes, salt], maltodextrin, whey, natural, yeast extract, salt), mushrooms, sea salt, herbs.
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