The Bender Method of Core Training comes with the Bender Ball Mini Ab Ball, Bender Method Manual, and Bender Method of Core Training video
Training method and ball developed by master trainer Leslee Bender
6 to 9-inch Bender Ball gives you a workout that''s up to 408 percent more effective than ordinary crunches
Method of Selective Stabilization intensely targets your abdominal muscles from all sides
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Technical Details

Product Details

Package Dimensions
Width : 8 inch
Height : 3.1 inch
Length : 10.9 inch

Shipping Weight: 1.35 pounds (View shipping rates and policies)

ASIN : B001J1WQ5G