Wolff''s Kasha Whole Granulation Description

100% Pure Roasted Whole Grain Buckwheat
Low Sodium Low Fat
8 Servings of Whole Grain

...Wolff''s kasha is 100% whole grain buckwheat, which is dry roasted to imprint a distinctive nut-like flavor. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce risk of heart disease. ...Wolff''s kasha is a pleasant mealtime alternative to rice or potatoes....From a health standpoint, Wolff''s Kasha is made from 100% Pure Buckwheat. It is wheat and gluten free, low in sodium and fat with no cholesterol. ...Wolff''s kasha is extremely versatile and can be served as an entree, sidedish, stuffing, in soups and salads, appetizers, desserts and as a delicious breakfast cereal. ...''tried and true'' recipes for the preparation of Wolff''s kasha abound for every situation.

Directions
1. In a medium sauce pan, bring 2 cups broth, water, or bouillon and 2 tablespoons margarine or butter to a boil.2. Add 1 cup Kasha, 1/2 teaspoon salt, and 1/8 teaspoon pepper to boiling liquid and stir, and 1/8 teaspoon pepper top boiling liquid and stir.3. Cover; reduce heat to Low. Simmer 10 minutes or until most of the water is absorbed.4. Fluff Kasha lightly with fork before serving. Makes 4 cups.Free OfWheat, cholesterol, additives, fortifiers, preservatives and gluten
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrient Facts
Serving Size: 1/4 Cup (45 g) Dry (About 3/4 Cup Prepared)
Servings per Container: About 8
Amount Per Serving% Daily Value
Calories170
Calories from Fat5
Total Fat1 g1%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium10 mg0%
Potassium220 mg6%
Total Carbohydrate35 g12%
Dietary Fiber2 g10%
Sugars0 g
Protein6 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron8%
Phosphorus20%

Other Ingredients: 100% pure buckwheat
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