Harmony</br></br>Product Description</br></br><b>A no-nonsense plan that has been proven and tested by more than 300000 people in 154 countries. Whether you want to shed 10 pounds or 100 whether you want to build muscle or just look more toned this book is the original bible of fitness that shows you how to get permanent results the safe healthy and natural way.<br></b><br> <i>Do you want to shed fat and sculpt a new body shape at the same time?</i><br> <i>Do you want a program without gimmicks hype or quick fixes?</i><br> <i>Do you want a program guaranteed to work no matter how old you are or what kind of shape youre in now?<br></i><br> For twenty-five years industry veteran and bestselling author Tom Venuto has built a reputation as one of the worlds most respected fat-loss experts. In <i>Burn the Fat Feed the Muscle</i>known by fans as the bible of fat lossTom reveals the body transformation secrets of the leanest people in the world. This is not a diet and its not just a weight-loss program; this is a breakthrough system to change your life and get you leaner stronger fitter and healthier with the latest dis"overies in exercise and nutrition science.<br> Inside?? you??ll discover:<br><br>- The simple but powerful LEAN formula?? revealing the four crucial elements of body transformation success. <br><br>- The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle?? plus a quick start primer workout perfect for beginners <br><br>- A lifestyle program that??s more flexible and easier than ever to follow?? even if you are busy?? have dietary restrictions?? or have never worked out before. <br><br>- The motivation strategies it takes to stick with your plan. <br> ?<br> <i>Burn the Fat?? Feed the Muscle</i> is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it??s about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come.</br></br>Amazon.com Review</br></br><div class=">Q&A with Tom Venuto</p> <div class="rightImage" style="width: 250px;"><img src="https://images-na.ssl-images-amazon.com/images/G/01/rando/ems/images/burnthefat._V366821355_.gif" alt="Tom Venuto" width="218" height="300" /></div>     <p><strong>Q. What do you think is the biggest myth about losing weight?</strong></p> <p>A. Definitely that dieting is the best way to lose weight when its actually the WORST way! Most weight loss programs focus only on one thing and thats usually diet. My book is not so much about dieting your body down as it is about building your body up. Its about getting leaner but its also about building fitness building strength building lean muscle building health and building confidence& and to do that you have to approach it from more than one angle. Nutrition is the most important part but there are four elements you need to transform your body in the shortest amount of time and most people are missing the other three. Those are the people who say theyve tried everything and failedwhen the truth is that their previous efforts didnt focus on the complete picture.</p>   <p><strong>Q. Why is resistance training so important even if someones goal is just to lose weight?</strong></p> <p>A.  If you diet and you dont do resistance training at the same time you can lose between 30% and 50% of your weight loss in form of lean body mass. If you want to keep the muscle you have?? you have to do resistance training. If you just diet?? you WILL lose weight?? but you??ll just become a smaller version of yourself ? you??ll turn into a skinny fat person.</p>   <p><strong>Q. What is the biggest mistake people make when trying to lose weight?</strong></p> <p>A.  Focusing only on food <i>quality</i> or only on food <i>quantity</i>.</p> <p>Those who focus only on food quantity believ