Whole grains oats dried cane syrup rolled whole grain blend (hard red wheat oats rye triticale barley) expeller pressed canola oil soy protein crisps (soy flour tapioca starch soy fiber) kashi seven whole grains & sesame flour (whole: oats hard red wheat rye brown rice triticale barley buchwheat sesame seeds) pumpkin seeds acacia gum flax seeds honey salt oat fiber cinnamon soy lecithin baking soda cloves nutmeg wheat germ rosemary extract for freshness almond butter (almonds).

Contains wheat soy and almond ingredients.

May contain peanuts and other tree nuts.